I don't quite understand this Plato quote?

From the Republic, Plato wrote "Until philosophers are kings or princes of this world have spirit and power of philosophy, and political greatness and wisdom meet in one, and those commoner natures who pursue either to the exclusion of the other are compelled to stand aside, cities will never have rest from their evils, no, nor the human race." Could you please explain this? I don't quite get what he means.

How can I help my daughter heal over the death of her child?

That sux. Well there is this new book from rhonda bryne its also an audio book (very good one) the last chapters are about death and how even if they are not with us we still have the love for them. It taked the thory that wewill always exsist just in dfferet form. Its pretty awsome. Plus we will all die anyways so sooner or later we will bein a different place together again. Love is neverending

In America, is it illegal to converse with other employees behind the counter in foreign languages?

I understand if there's a customer or an employee that needs confermation in there language, but when we all speak english. Isn't that exclusion

At wat age can i work?

ok so im 14 and i live in San Juan,PR (puerto rico)i want 2 work but i dont no if i can at my age, can u find out 4 me n if u dont mind some suggestions. thax 4 ur help :)

Would a Jew who practices Kabbalah to the exclusion of all other spiritual beliefs still a 'good Jew'?

Would a Jew practicing Kabbalah to the exclusion of all other religious activities still be considered a 'good Jew'?

Can i make this possible if i really try?

well thats a tricky question be asue yes you will get toner but probabally not the results your thinking of becasue it take a very long time and dedication to get there.

Most common sign of homophobia? What is it?

I say religion and people who just can't stand the sight of 2 guys or 2 ladies making out. This is sad to see what this world has come to. Because us gay people are a proud people and we are just looking to live our lives the same as you would a straight person. It should not matter who we love or what we do. There is nothing wrong with us and we are no different people then if we were to be straight. It is just too bad that we get labeled as bad people with some disease for this. I say the homophobics are the sick ones needed to be treated and not us!

What are good excercises for the stomach, thigh and hip areas?

I'm going back to school in about 5 and a half weeks. I don't want to drastically lose weight, because I know that's unhealthy, but I'd like to at least lose some inches off my stomach, thighs and hips so I can wear a certain pair of jeans the first day of school. I jog once or twice a week, I do sit ups, crunches and run in place two or three times per week. I'd like to know some other effective ways to lose inches off those areas for all the other days of the week. Thanks!

Boxing, zumba and a salad and grill chicken diet?

hi i am planning to do boxing three times a week, jogging twice or three times a week, and zumba once a week and a raisin bran and salad with grill chicken diet for two months, can i lose 50lbs if i stay committed to this for the two months or at least lose my muffin top and sum inches off my legs and arms to move from a size 14 to at least a 10?? if not can i PLEAAAASSSSEEEEEE get some ideas?? really would appreciate it.

Do girls like soft hands or rough hands?

Honestly i think you are wasting your time on this question. Most guys have rough hands, in sexual encounters girls prefer soft hands. (it doesn't persay have to be sexual but a touch, holding hands etc)

How to cure stomach cramps while running?

I start jogging on the treadmill&&i suddenly get a strong cramp in the left of my stomach. I wanna know what I could do to stop them?

I'm planning my own wedding, need some help...?

You should join weddingwire.com, it's free. You can make a wedding website for your guests to get info on the wedding, registries and hotels, and the site also gives you a comprehensive checklist of what needs to be done each week to keep you on track.

Back Filing Taxes in the USA?

At an absolute minimum you need to file a Form 1040 return and attach Form 2555. If your only income is wages from employment that's all that you will need to file. If you have other income (dividends, interest, self-employment, capital gains, etc.) you will have other schedules to attach.

What are all the songs from juan luis guerra? :)?

I am attaching a link that list all his singles and discography. It would be way too much to try and type here....

Cutting Calories-losing weight!?

Okay so I barley eat now for the past 5 days.. i have no urge to eat. I probably eat about 500 calories a day now. I only drink water and the only thing i ate today for probably 4 cheezits and little corn. and in about 3 hours it is night time. so if i were to continue on this path.. how long until i start seeing my weight shed off?I run for 15 sec then jog for 15 sec for about 1 mile a day..

Fireworks in Dana Point?

So ive booked a hotel in san juan capistrano, just a few miles away from Dana Point and i was just wondering if anyone has experienced fireworks down there. I was thinking about going to one of the shows that they have, but i kind of dont want to be in a huge crowd of people. If anyone knows a cool place to go where you can see various fireworks please let me know....or even sitting on the beach somewhere would be nice, i just dont know if you would be able to see fireworks from the actual beach. Thanks

Cab driver unable to withdraw from credit card?

Hello, my dad is a cab driver and he recently dropped off a passenger in San Juan CA. The passenger gave his credit card to my dad but he couldn't withdraw at that moment because his credit card machine in his cab had a low signal. So when he tried to withdraw the money from the credit card number from a closer location after the passenger left, the machine declined. My dad still has his name and number but the visa card company won't release any info about the passenger. Is there any way that he can still get contact with the passenger and inform him about the situation?

Which fight has more historical significance, pac vs jmm or floyd vs ortiz?

Obviously it's Pac-Marquez. These guys are great champions who bring out the best in each other, and they have a score to settle. On the other hand, Floyd-Ortiz is nothing but a tune-up for something bigger - a Pac-Floyd fight perhaps.

Do you know Jenni Rivera in the US or she is just a non-entity?

If you're talking about Jenni Rivera who's brother is Lupillo Rivera, then yes. But I only know who they are because when my grandma is over at our house she watches Despierta America and I would see them reporting stuff on her on the show. If I wasn't part Hispanic, I wouldn't know who the f-ck she is lol But no she's not a major celebrity in the U.S., but probably only to the Hispanics in the U.S.

As a parent, would you allow a 15 year old girl to go on a jog by herself?

im 15 and im in track. its off season now and i really want to go out running on the sidewalks and stuff, but my parents won't let me. im turing 16 in 2 months. how can i convince them to let me go on a couple miles jog. im not going through the woods or anything, im on a local road- sidewalk. thanks!

Yous ripped up Manchester, you don`t get it do you?

You were in invited to UEFA`s second most important shindig in Manchester a few years back and rewarded the host by ripping up the host city. Now you are bleating about a vindictive campaign against your club. Did you really think UEFA were going to let you tarnish their good name in the world`s press and get away with it scot free. Uefa are not going to stop hitting Rangers with fines and violations until Rangers start playing to UEFAs rules. I can see a thre year exclusion from Europe coming up in the next season or two if Rangers don`t get their shame under control.

Ensure children's health and safety (Cert III in Children's services)?

for the first question the children might wet the bed, be sick or spill milk so cleaning it will help ensure the health of children. That's all i can think of if that helps

How overweight am I? Please don't be mean?

Hi i am a 14 year old girl 5'4'' and 114 lbs. i am a size 1 or 2. my measurements are 34C-26-33. people say i am skinny but i think i am fat. i want to lose 5-10 lbs or is that too little should i lose more? 2 days ago i started jogging 15-25 min a day and i feel great and its fun and eating healthy foods and 300-700 calories because i am fat. will this help me get toned and slim down and am i fat ?

Is there anything I can do to calm my daughter down over the death of her son?

Just being there for your daughter and son in law can help. Try to be sensitive about their loss when your baby comes. Still give them a lot of attention. They are going to need it. Allow them to heal. Im so very sorry for the terrible loss, im sure it has been overwhelming. Try your hardest to move on, and let go of the saddness and gain joy from your own children. Your daughter is not going to think of him as her own son, but she may resent him a bit. out of jealousy. and she may resent you as well. Still be sensitive, do not blame her for her pain. She's trying to work through it.

How can I convince my dog to drink water on long walks?

A dog will drink if they are thristy don't force it offer it and dont fret if she refuses. Also it is fine that she does not want treats.

10 points for best answer.what does she mean (long)........?

... I think you're over reacting. Sure you punched a kid, but that doesn't mean you can't be nice too. Although, she has to understand just because some people may have anger issues doesn't mean they can't be sweet and heartfelt too. And maybe that whole conversation was a compliment, she thinks your too nice to do anything like that.

Do I HAVE to eat after a run?

I just came back from a 20 minute jog (I'm a beginner) and I ate a healthy balanced breakfast an hour before I left and I'm never really hungry after a run but is it better that I eat something?

Why do I feel like I'm not suited to life on this Earth?

you need some therapy, go and see your doctor and explain to him. your not on your own, many people at some stage in their life need help, dont be scared to do it. you need to find yourself.

How can i lose wieght?

I am 19, 5 ft 6 and weigh 170lbs. When i was 13 i weighd 164lbs and felt depressed, when i was 16 i weightd 134lbs from doing martial arts and felt great about myself. But i could aford to stay in it. Now with all the weight gain i feel so depressed again. I have tryd everything i could think of like walkin/jogging work out videos, danceing, youtube workout video, healthy eating, but its like the weight wont come off. I really want to lose 50lbs by next summer, plzzzx help.

How strictly is the "no dogs on beach" law enforced in Florida?

My hubby and I are (were?) planning to spend 10 days in the Florida Keys at Christmas. In researching RV camps all of the ones I've looked at so far accept pets, but they have a statement re Florida law prohibiting pets on beaches. Is this law 1) for real? and 2) strictly enforced? I realize service dogs are not included in the exclusion of pets on beaches, but I'm thinking I'm not going to Florida if I can't take my strictly pet dog with me.

Is UCF Film School worth it?

I'm a Photography/Film student at the University of the Sacred Heart in San Juan, PR. I'm planning on moving to Florida to continue studying Film Production. I found some info about the UCF Film School, but I would like to know more info coming from someone who has studied there so I could make my decision. Browsing through different forums what I mainly read was that the UCF Film School is newer than the rest film schools in FL but it's gaining respect really fast. I'm waiting for your help! :)

Changes in DNA... Please read!!?

Great question all the same! But no, it wouldn't affect it, and cancer isn't genetically mutating, cancer is when the cells lose their ability to carry out mitosis, so they won't develop or split further. Cancer doesn't affect the genes.

Tailbone pain, help please!?!?

I don't think it's broken, maybe just sore. Believe me, if it was broken, you would be in serious pain... I should know. I broke my tailbone. Twice. Maybe you should sit down less, especially on hard surfaces. Use a cushion when you sit down. You could try pain relievers but idk... Feel better :)

Why Did I Gain Weight?

I Eat 1500 calories a day, drink water and lemonade all day, exercise( walking and jogging 1 hour a day) I Burn About 2300 Calories A Day, But I Gained 1lb, WHY!!!??? Im An Over-Weight Dude, So Its Not That Im Gaining Muscle

Do you have any tips?

Drink more water to avoid snacking, as it is more healthy for you, and settles your appetite, so you'll eat less, and eat more protein rich foods, energy foods (calories) and do some running in place, jumping, dancing, etc, it could get addictive for you.

As a parent, would you allow a 15 year old girl to go on a jog by herself?

im 15 and im in track. its off season now and i really want to go out running on the sidewalks and stuff, but my parents won't let me. im turing 16 in 2 months. how can i convince them to let me go on a couple miles jog. im not going through the woods or anything, im on a local road- sidewalk. thanks!

Is it normal to get winded so easily?

I weigh 160+ pounds and I'm 5' 2" and I'm 13. Whenever I go up a hill or up stairs I feel winded. I feel winded while bike riding too even if it's a really short bike ride. I sometimes even get winded while just walking and especially when I try to jog or run.

If my name is not on the grand deed, am I still qualified for the primary residence exclusion upon selling it?

I am going to have my name removed from the joint tenant ownership of our primary residence and only have my wife's name remained on the grand deed as sole ownership, Then, later when we sell this property, do we still have double primary residence exclusion on capital gain tax, i.e., $250,000 exemption for wife, and another $250,000 for husband?

Gooners - The Gaffer to do a clearout in the Summer...?

The clearout should start with the gaffer. No manager or coach comes out and says he's happy ``for his team to be second or third.

Why was my question deleted?

Somebody was trolling? Anyways the reason was for a Misuse of the question and answer format as it says...

How to lose weight in 2 months?

those what you are doing now is enough. but if you want to try more then try to cut as much as meat as possible and of course drink a lot of water. even fresh juices are healthy.

Would you consider this as a workout to lose weight and get in shape?

All this is good, but two weeks is a short time. Best to have a longer range routine, like 3 or 4 times a week for as long as you live. Be sure to drink at least a liter of water per day. I use bottled water as there may be dangerous chemicals in the tap water. When I work out I carry at least two half liter bottles of water.

How long will it take to tone my body?

I've been working out an hour a day doing things like squats, lunges, jogging, push ups, plank, crunches etc. If I continue to do an hour a day, 5-6 days a week, how long will it take for me to tone up my body? I'm 5"6 and I weigh 133lbs if that helps

How can I lose weight quickly?

Well, im 12 and i weigh 113 and im 5'1. I feel like my belly is chunky like i have more of a bigger stomach then my body needs i guess. All of my friends are in shape and skinny and they eat a whole lot more than i do. i am really active im outside playing or jogging swimming lots of sports. i don't exactly want to lose weight but some but also become stronger and i will never go on starving my self or baby carrot diets.Please help me.

How to relieve muscle aches and pains?

Hey, so yesterday i did a bunch of handstands and cartwheels and backbends and stuff with my cousins without a proper warm up. (stupid i know) We jogged for a bit messing around but not for long. Today my neck and shoulders, my abs, my hips and wrists ache like heck. How can i get this to go? Thanks xD

Good ideas for an at home workout?

One that's detailed(like morning, afternoon, and night) and daily. I'm a girl, 15, 120 lbs., and 4ft and 11inches. Possibly taller. Any ideas? Oh, and I can't go jogging.

How to lose 18 pounds in 9 weeks?

1700 calories is too much. Keep it down at 1200. Jogging one mile only burns 100 calories; you need to do more like 5.

Good Spanish girl or boy names?

me and my man are trying to have a baby. my man is 100% Puerto Rican and i am 50% Puerto Rican . i would love to name them something unique but Puerto rican i see a a lot of Bianca or Maria .. or a lot of Jose Juan Carlos . i want something different..

Should I get my knees drained?

I'm a wrestler; it's pretty common for a wrestler to get his knees drained. I've been having knee pain on both knees for quite some time now, when I walk up and down stairs, when I play sports, jog, etc. I'm not sure if I have fluid in my knee or not, but it seems like it. Should I go to the doctor, check it out and get it drained?

This is my college essay, how is it so far?

I am sorry but i read the first line and i got bored already - try to make yourself shine through the essay and make it more interested colleges look at individuals who would bring something to their campus.

Can't run for more than 2 or 3 minutes?

I have asthma and use advair twice a day. I do squats and situps all the time with out a problem, but I tried jogging and I could only do 2 minutes before it started to feel like something was stuck in my chest and my lungs started to burn. Will it get easier... should I still try?

Is NPR an example of a Racist Media?

How can a privileged white women who works at a segregated news outlet like NPR accuse Juan Williams of being a racist.

US taxes: Pass the Physical Presence test of 330 days, but having problems filing?

Because the 330 days out of 365 doesn't have to be January 1st to December 31st, you have to give a date range on the form 2555. The error message is complaining that you don't have a "to" date or the "to date" is in the future. If you are still there, put "continue."

Recent dog misbehavior?

She needs physical stimulation. She is bored during the day and that's why she's chewing your stuff. You need to walk her before you leave if you want to stop this problem.

History question lil confused?

In those years, your selections #1 &3 are correct. The attitude of all, including our government, was that if you were not white, then you were 2nd , 3rd, or 4th class and were destined to be lead by the nose. It was our destiny to be that way. Imperialism because we considered us and other European nations as civilized and all others as uncivilized, simply because their culture was alien to ours.

The best baseball players from the 90s?

I agree with everyone you have except for Barry Bonds and Roger Clemens since they both used steroids, also even before his name came out on the steroids list I never really liked Roger Clemens.

How many calories do i really burn by power walking for an hour? ?

And how many miles about is it? I have a treadmill, but its old and it doesn't show anymore how much I'm walking, how fast or go very long w/out overheating. I walk pretty fast sometimes to the point I almost should be jogging.

What caused Fergie to lose her title?

I think it is because Diana was married to heir of the throne. And also the public loved Diana alot more than they like Fergie, so even though Diana may not have officially still be a princess, the public still called her one.

Suddenly i just dont have strength to exercise!?

I have been religiously eating healthy for past five months and lost 34kg aswell. First i wast on a low carb diet but now since last week i am eating normal food but in moderation. I used to work out around 90 minutes a day which included 70 minutes jogging, 150 situps, 80 pushups and 100 bicep curls. But suddenly now i just dont have the strength to exercise, i run for 20 minutes and get headache, abnormal heartbeat and get out of breath. I am so stressed that i will get fat again because i m not able to exercise. Also, i havent eaten any junk food or fast food since 5 months now because i just dont like these two for some reason. I also try to avoid white rice but eat it occasionally. I eat complex carbs like wholemeal, wholewheat and fruits. Please help me and just to make it clear i am sleeping well. I am still abit overweight. Also, i get bad headaches when i wake and get out of bed or when i standup after sitting on a sofa for hours. I was previously drinking 4 litres of water a day but now i am down to 2.5 litres. I am always feeling weak and i find it hard to understand things. Please help me ! :(.

Why am i so fat and 19 lbs overweight!!!!?

Hi i am a 14 year old girl 5'4'' and 114 lbs, i think i should weigh 95 lbs. i am a size 1 or 2. my measurements are 34C-26-33. people say i am skinny but i think i am fat. i want to lose 5-10 lbs or is that too little should i lose more? 2 days ago i started jogging 15-25 min a day and i feel great and its fun and eating healthy foods and 300-700 calories because i am fat. will this help me get toned and slim down and am i fat ?

How muck weight will I lose?

I am 15 and a half. I am about 6 ft tall and weigh about 200 lbs. Most of my body is thin I just have a bit of a belly. I will admit I drink a LOT of pop. But Im down to just a can with meals. The rest of the day I drink only water (at least four 16 ounce bottles a day). I dont eat much junk food. I dont have snacks at all really. My meals arent the healthiest but its not like Im eating a bucket of kfc for dinner every night. Ive started running/jogging 2 miles every day or so. All I want is to lose this belly fat (or at least trim it down a bit) before school. Do you think I can do it? Any tips?

I'm so confused about life. Can someone provide clarity?

God can provide clarity. He can show you clearly that he exists as nothing more than a book written by ordinary men

Can a native Spanish speaker look over this letter, please?

Spanish version: Muchas gracias por dejarnos quedarnos con Ustedes. Juan y yo tuvimos un tiempo incre�ble en New York y fue genial conocerlos a ambos y a Chico! Gracias tambi�n por todas las cosas que nos dieron para el apartamento. Esperamos verlos de nuevo muy pronto.

Woman, what is your opinion on skinny guys?

your not uglyy, trust me guys at my school are ugly. but you do look young maybee 15 ? and maybe your going for the wrong kind of girls?

I feel like I'm being bullied/excluded.. what should I do ?

You should know that your not alone and that lots of people are bullied. First of all these girls are obviously people you shouldn't want to be friends with so be glad that your not friends anymore because there showing there true colors and they suck. Know that you are a great person and try and make some friends in another class your inor an after school activity. these girls aren't the only girls your ever going to meet, there are other people out there. people that would treat you right and be a great friend. transferring schools isn't the best idea only because in life you need to learn to stick out your problems and not avoid things. leaving isn't going to help because another day there will be another uncomfortable situation for you, one that you won't be able to Escape. So keep your head up high and stay positive and know that your perfect just the way you are :)

Did I screw up honestly?

I'm on the 1400 calorie diet but sometimes tend to mess up on this diet.As for being active that's not a problem.I jog/walk an hour 7 days week.Well today my intake has been lower than 1400 it's actually 1175.My calories for today were consumed throughout the day by two bowls of cereal, cashews, a beer and two white castle cheeseburgers.Damn I feel guilty saying this but it's true.I must stay focused with eating healthy.Anyway even though my calories aren't over but I've ate unhealthy is this okay?

How to lose a few pounds fast?

Everybody always wants the quick fix but these things take time. Don't worry I want the quick fix too, unfortunately these things take time. I would suggest adding a ten minute work out to your routine. If you're already doing 30 minutes a day you could add in the 10 minute workout whenever you have free time. I like 10 minute solutions, I also think 10 minute trainer from beachbody is good. Good luck.

In what ways were Chinese women treated post-WWII in China? What positions and traditions did they hold?

Before WWii, Chinese women were restricted to stay in China (Page law and chinese exclusion act). It was traditional to stay at home and look after the family while their husbands worked in the US. But what were the roles of Chinese women after wwii (after the chinese exclusion repeal act of 1943, war brides act of 1945, and immigration act of 1924)?

Ipod classic or ipod touch?

If I can, I would like to get the classic, but the only thing that is making me think twice is the hdd. is it durable, or does apple make or have they once made( I can buy used) an only flash memory classic? or should I get the 160 gb with the hdd? I like to jog, and I take my music with me whereever i go. so should I get that or the touch? Im not really concerned about apps, but I really love apple, and all of their products, and want to stick with them when it comes to pmp's. I really like music and movies, and I dont want to spend 400 dollars on a 64gb when I can spend 300, and get 160 gb.

Will andy murray be a top 5 ranked player, i five year's time, i think not?

Although lacking the attacking flair of many of these top players, Murray does have a huge determination to get better and recognises he has a way to go yet. He may be middle-aged in tennis years but he's got a few years of maturing in him yet and is improving and getting stronger all the time. Maybe not top ten in five years time, and probably unlikely to win a slam, but certainly top ten for the next 3 or 4 years I reckon.

How come I can't lose any weight/body fat ?

I am 13 year old boy and im 5 foot and weigh 130 pounds and ive jogged everyday for a month and havent lost a pound and ive even ate better but that didnt help anything plz help me

Why do many Jewish and christian parents get angry about interfaith marriages ?

I am a devout believer in Christianity. My friend proposed to this Jewish girl as now her parents won't allow her to marry him because he is a gentile (he's one of those messianic Jews a former Jew who converted to Christianity) I don't understand what the big deal is. A good understanding of Christianity requires and education in both th Torah and Talmud so its not like he is ignorant of their culture. We have to follow the same commandments with the exclusion of the kosher laws (this family isn't even kosher btw). We pray to the same god of the Torah. The only true difference is that christians recognize that we are imperfect that we cannot justify ourselves before god do to out imperfections. God originally dealt with this by the sacrifice system but this could only be done in the temple but since the temple was destroyed 5 years after christs death (as jesus himself said it would be) god had to make a permeant solution in the lord jesus Christ. Christianity was once a sect of Judaism I don't understand why these two people who love eachother pray to the same god follow the same commandments and believe in the same history cannot gain their parents approval

Good Exercises For Legs ? Running?

Im a 15 year old girl and i try my best to work my legs i , go for a jog 3 times a week and do some press ups , push ups but i dont think they work the legs ,the only exercise i know that makes your legs stronger is Squats and i do 10 Squats 3 times a week two .my legs are strong i think but i want them to be stronger. iv got sports day tomorrow at school and im doing 800m and im not that confident i will win .last year i came 3rd so i want to improve that to 1st .please help thanks u :)

2012 Baseball HOF ballot?

Larkin and Bagwell should be LOCKS. I still think Jack Morris should be in by now, and I was always a huge McGwire fan though, sadly, I don't ever see him getting in.

Get in shape for soccer season!!!?

Sooo i have a month until soccer season starts. Ive been doing some jogging and running about every other day. My speed is worrying me ive gotten really slow. My ball skills are great though! Can you guys give me some exercises to get faster and sprint longer?

Photoshop cs5 - can't change layer mode to overlay?

Sounds like you're trying to do this on the background layer, and you can't. To make it editable, drag the lock to the trash or double click on the lock to make the layer 0.

Does anyone really know the location for the Haunted Railroad Tracks in San Antonio close to San Juan Mission?

It supposedly happened on Shane Rd. at the So. Pacific RR crossing. Take Presa South off SE Military Dr. Turn right on Southton Rd. and then right again Shane.

Military Veterans tax package is this a scam or not?

I am a 60% disabled veteran. Recieved a email about veteranstaxpackage.com It said if qualified would recieve amended tax refund. This process is known as the Disability Exclusion per Internal Revenue Code 1.122-1. Would like to know if this is a scam or is it real, also could I just get all the papers together and mail it in to IRS?

Why do the GOP and Democratic party want the Chinese to take over America?

They are allowing them to manipulate the market and stealing our jobs. On the other hand we still havent re-installed the Chinese Exclusion Act, great! Why dont we just let them officially take over our freedom.

Do i loose more weight by jogging or walking. Or walking in between jogging?!?

If i travle the same distance/. Will i burn more calories by walking or jogging?? I am so confuised bc i think im not burning enough calories every time i slow down and start walking. But when im jogging i think im really burning off a lot of calories??

I bleed after exercising? what does that mean?

hi!! i'm 25 yrs old and i used to weigh 84 kg in december 2011..but now after extensive exercise i weigh 74 kg...i lost 20 pounds in 5 months by running and jogging,but then for the last 3 months i had periods for 20days each month and i also bleed after exercise... does any one knows wat this means ?? pls dont tell me to go see a doctor becoz i'll be seein one tomorow...so if any one has any expierience pls let me kno...

Will I lose weight and get a flat stomach doing this?

I'm 15, 5'5, and weigh 142 pounds. I just starting jogging for 30 minutes a day, 5 days a week, and I do some ab exercises everyday. I also have been trying to eat healthier. Will doing this help me lose like 10 pounds and get a flatter stomach and hopefully make my love handles smaller by September? or should I do more? please help?!

Do you think JUAN MATA will play for Liverpool this season?

Hmmm... he would be a top class adition and does he want to stay at a Valencia in serious debt. I think he could get a much better move, especially if Citeh came calling for him, and if Liverpool bid, believe me City will be on their tails and make him the highest paid player in the world just to stop Liverpool from getting him.

Atrocities that happened in the USA (if that made sense)?

Hey guys, I'm doing a project for my AP Lit & Compo class (after the AP exam which makes no sense to me -____-), and we have to do a powerpoint presentation of "events that have occurred in the United States that can be considered atrocities that should never be repeated (i.e., Dawes Act, Chinese Exclusion Act, Relocation of Japanese...), or some event that took place to bring about the end of an injustice (i.e. The Seneca Convention...)". Can anyone give me a concise list of these types of events to choose from (especially some where I don't have to explain much about it)? I can't seem to think of any besides what's listed. :/ Please and thank you!

What does this dream mean? (ten points for best answer)?

I used to have a ''really close" relationship with this guy named Juan, haven't spoken to him in about a month,but I have a boyfriend now..and recently I've been missing him and having dreams about him being my boyfriend, it's reoccurring and in the dream all we do is talk in a blue room. What do you think it means?

PLEASE HELP ME!!!!!!!!!!! (2nd time)?

I don't know but I will give you a little bit of advice that could help you through your l;life. Never sleep with the guy you like because a man wants what he can't have and if you think this guy is TX you because he misses you, one way to find out is don't sleep with him and see if he wants you for you or to have sex. If it is sex stick with the other guy that wants you and that you have not slept with,

Is it theoretically possible for matter to pass through matter (a person walk through a wall etc)?

While it currently appears impossible, is it theoretically possible? like time travel is just a matter of missing knowledge and technology according to physics, is it the same with matter passing through matter or does the Pauli exclusion principle render this concept 100% impossible i.e. against the laws of physics?

How is it possible that i have gained weight when dieting ?

ive ate very little today and done a 40 minute jog but ive gained 1lb from what i was this morning,will i drop back down by tomorrow?

Why am i so overweight!!!?

Hi i am a 14 year old girl 5'4'' and 114 lbs, i think i should weigh 95 lbs. i am a size 1 or 2. my measurements are 34C-26-33. people say i am skinny but i think i am fat. i want to lose 5-10 lbs or is that too little should i lose more? 2 days ago i started jogging 15-25 min a day and i feel great and its fun and eating healthy foods and 300-700 calories because i am fat. will this help me get toned and slim down and am i fat ?

How to jog with a 5 year old child and a dog?

I am starting a jogging regimen, but I am a single parent with a 5 year old and a dog. Also, I can only jog in the mornings. I was wondering are there any tips or advice you could give me for taking them along.

Weather in puerto rico during june?!?

In Puerto Rico, if you don't like the weather just go a few miles down the road. Even in June the temperature in the higher mountains is cool, and if you want dry weather the southwest end of the island near Cabo Rojo is nearly desert. The only tropical rainforest in the US Forest System is El Yunke on the northeast end near Luquillo.

How can I make SkyFi 2 radio portable?

Want to listen to my SkyFi 2 satellite radio when I go jogging. What components would I need / use to make this work?

How fun is Puerto Rico for a 28 year old?

Are there cool outdoor activities like hiking, zip lining & water parks? How are the night clubs? Me and my 26 year old sister will be going to San Juan soon & we wanted a heads p on fun things to do.

Is being excluded a form of bullying? (need good answers, will give points)?

It is a form of bullying and you need to be above them all. You cannot tell me that there aren't any other girls that are out of that click that have no idea about the situation that you can hangout with. Just stay out of that annoying petty click and you will be ok. That's all school is, clicks clicks clicks once you graduate high school you will see how silly all of that was. Seriously don't let it get to you. I know it's easier said than done but you deserve to be happy so make it happen. Also you may want to try and become friends with some guys. They are much more fun and less judging, they just want to have fun and not have drama. Transferring should be your very last resort. You can't run from everything all of the time because there is going to be a time where you can't. Bullies are always sad or upset about something deep down so they take it out on others to feel good about themselves so if anything you need to feel bad for them. You will be ok it will blow over.

Can I loose 10 pounds by doing this?

Ugh, I'm so stupid. For the past two weeks or so I've eaten HORRIBLY! The outcome? I used to be 90 pounds, now I'm 100 pounds. I need to get back to 90. I used to eat really healthily, so I'm going to back to doing that. I'm also going to drink more water and green tea. I will do yoga in the morning, and go for a jog sometime during the day. What else should I do?

I am so overweight!!!?

Hi i am a 14 year old girl 5'4'' and 114 lbs, i think i should weigh 95 lbs. i am a size 1 or 2. my measurements are 34C-26-33. people say i am skinny but i think i am fat. i want to lose 5-10 lbs or is that too little should i lose more? 2 days ago i started jogging 15-25 min a day and i feel great and its fun and eating healthy foods and 300-700 calories because i am fat. will this help me get toned and slim down and am i fat ?

Do black people have an issue with dogs?

maybe its because dogs don't like them don't get all crazy people im not racist i just know that all the dogs i ever had didn't like black people they would bark and be aggressive towards them not just seeing them in the street i have friends who are black and couldn't go in my house until i locked them up so maybe that is why

I need help with a my work out plan?

1, 2, 3, 5 7 and 8.. these exercises will not do anything for you no matter how many you do. you need to have a workout PLAN. this will be 45-60 mins a day. i hav many details about what you should do for these workouts. so please email me at kelbelkisses@msn.com so i can rele go into what you need to do! same for number 4. you need 5-6 meals a day but small meals! go strong healthy low calarie carb and fat meals, but still you can eat things that taste good. :) please email me and i can help you 110%! again kelbelkisses@msn.com

Middle school guys i need your help.?!?

Ok so i started a new school a month before school was out. Since then i have made alot of guy friends. anyways, one guy, Juan, is probably the only one i can talk to about music and skateboarding. we both skate and listen to screamo. most people call me emo... and sometime they call him emo. Im the Only chick whos like this at school. We became really close and he calls me "bro" and offers to let me listen to his Ipod even though i have my own. He offers to teach me tricks on the board and is always making "hang days" at dairy queen. hes kinda shy and he seems really awkward asking me. I figured he liked me or my friend Taylor. i wish he liked Taylor cuz she likes him. but he doesnt, he thinks she just "pretty kool but not datable" i asked who he liked and he seemed shocked but then told me his ex girlfriend... who is like, a bit of a *****. and the opposite of me. i know people arent always honest about that kinda stuff though. so does it sound like he likes me.? and how do you act around girls you like.?

What is it like living in Old San Juan PR?

My boyfriend and I are currently living in Isla Verde, which is wonderful for the beach but we have considered moving to Old San Juan now that our lease is up. We know parking will be a hassle but how many times in your life to you get a chance to live in a 400+ year old city? Your suggestions would be helpful. Thank you!

Bush White House pressed CIA to dig up dirt on Iraq war critic?

Yes ... if you can't shut your critics up legally ... you dig up dirt to discredit them ... bring on Wiki-leaks ... you might despise Julian Assange but people like him allow us to view the nefarious wheelings and dealings carried on undercover ... all of which bring down our good name as a fair and just society ... !

Running on School Track?

My main advice would be to run on your own in addition to running at school. If you eat healthy and run 4 days a week on your own, you will become much faster in a short amount of time.

How do I text from Australia to Puerto Rico?

I'm from Australia and I'm on Telstra, and my friend is in Puerto Rico on verizon (San Juan area). How do I text him? Like, how do I type in his number?

Why have i gained weight when being on a diet?

ive been drinking loads of water and i have done an hour jogging and im not eating any junk or alot of food but i have gained 4 pounds in 2 days

How much does it cost to take singing lessons?? Pleazz help!!?

ok so the thing is that i live in San Juan,Puerto Rico n i luv to sing so im thinking of taking singing lessons but i need to no about how much does it cost, n if u no of any places where thy give singing lessens pleaz let me no it would really hepl (pleaz only the locations of singing lessons in Puerto Rico) :) Thanx

How can I lose weight? I'm 14. Please help!?

I am 14, 119lbs (last time I checked), and 5' 2.5. I want to lose ten pounds. How should I if I don't have access to a gym and don't want my parents to notice that I am trying to lose weight. They are also super protective, so it's not like I could just leave the house to go jogging.

Bench Pressing? How to begin?

3 X 10 means three sets of 10 repetitions each. At your weight I would begin with 100 pound and that is all. See if you can do 3 X 6 at first and work up to 3 X 10. Add about 5 pounds to this weight every week until you reach your body weight in many months. Do not worry about the weight gain. Muscle weighs far more than fat and your routine is building up muscle each day. Increase your jogging and running to about 3-4 miles at a time, and I would not hesitate to do this twice each day since you are young and quite physically fit. By September you will be amazed at what you will be able to accomplish if you stick with it everyday. There is no need to take any days off at your age as long as you make certain you are getting 10 hours sleep each night and with your intensity of workout that should not be a problem. Have meals heavy with protein and no sugar, no coke, no diet drinks and drink water, water, water. In fact "Google" water and weight loss and you will see what I mean. Water only...no other drinks. You should be drinking a minimum of 80 ounces of water each day! Keep it up and regardless of your reason why you are doing this, you will be a whole new person by Labor Day...and that will seem like just a day or two away. Jogging and walking is the greatest thing I have ever done and I am going 4 miles in the heat of the day at an age of over 50! So think of what you can do at 17....WOW!

Frio Frio as salsa version?

Is there a version by Marc Anthony or someone who sounds like him? Where can I find it? I don't need this slow Marlon version. The original is by Juan Luis Guerra

Heeeeeelp!! Plis I love it but...=S Any advise...Let me what you think!!?

everyone gets nervous and sometimes a little stagefright. i still get nervous and i have been singing in public for 18 years. you have to believe in yourself and in the song you choose to sing. when you are comfortable the audience will be to. karaoke is fun. there are many singers that cant keep in tune but they do it anyway. just have fun and relax!

Juan "Baby Bull" Diaz retires. Do you think he stay retired?

No I don't think he'll come back, unlike a lot of boxers - Diaz has options and good options at that.

Should I really wear sunscreen every day...?

I don't know anyone at all in real life that does this, but I've been looking this up online and everyone seems to say that you should wear sunscreen every day... The only sun that I get daily is when I jog outside for half an hour at 7 in the morning. No one in my family uses sunscreen except when we're at the beach or when we're going to be outside in the sun all day, and we only use sunscreen during the summer since it's always raining in Washington. Should I start wearing sunscreen every day even though it seems like it'll have no effect at all??